Dropping any story or narrative in your head about what’s happening right now … what are the sensations you’re feeling at this moment? What are you smelling, tasting, feeling, hearing, seeing? What colors, textures, qualities of light can you perceive? What does it feel like… Read more
Why I’m Always in a Hurry, & What I’m Doing About It
A Guide to the Basic Anxiety of Life
The 7 Qualities of Mindfulness Trained in the Body Scan
A Guided Breathing Meditation to Cultivate Awareness
Mind and breath—a shift in one impacts the other. We can train our breath to influence our emotional state, and loosen the grip of stress and anxiety. Here is a breathing technique to recalibrate the nervous system.