Dropping any story or narrative in your head about what’s happening right now … what are the sensations you’re feeling at this moment?
What are you smelling, tasting, feeling, hearing, seeing? What colors, textures, qualities of light can you perceive? What does it feel like where your body makes contact with your clothing, with your chair, with the earth?
This is your pure sensory experience, and it is rare that most of us let ourselves just stay in this place.