Practicing Non-Judgment By Leo Babauta

We go through our day judging our experiences, other people, ourselves: this is good, this is bad. If all goes well, most of it will be good, but more than we realize, we dislike certain experiences, things about people, about ourselves.

We “like” online comments by others, or pages on the Internet. We give a thumbs up or thumbs down to movies, to restaurant experiences, songs. It’s ingrained in our thinking processes.

What would it be like to drop all of that judging as good and bad?

Read more at Leo’s blog.